Exercise for health and weight loss

Losing weight is not a very difficult thing. If one regularly follows a routine, a proper diet chart; and does exercise. If you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day, Try to eat healthy food, such as green vegetables, fresh fruits, fruit juices, cereals, oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diets, as these give rise to obesity, and are not good for health, For more suggestions, consult an expert in this field.

 

More videos to learn how to lose weight:

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Exercise 1

FAST Walking in 30 minutes 

Exercise 2

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

Exercise 3

10 Min Abs Workout to get defined ABS | 3-week weight loss challenge

Exercise 4

My sister her incredible 90-day body transformation | $500 Challenge

Exercise 5

Slim Arms in 30 Days | 8 Minute Workout for Beginners, No Equipment

Exercise 6

10 BEST EXERCISES TO START GROWING YOUR BOOTY 

Exercise 7

Get that Toned Legs & Round Booty Workout | Hourglass Program

Exercise 8

Lose Fat in 7 Days (Reduce Belly Fat), 5 Minute Workout at Home.

Exercise 9

15 minute Diet Dance Workout | 15 분 다이어트 댄스 | cardio | 홈트

Exercise 10

Katarzyna Cyunczyk Zumba - Warm Up